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	<title>Extra Chewy &#187; Strawberry</title>
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	<link>http://www.extrachewy.ca</link>
	<description>Food, life, and other thoughts that you should chew on.</description>
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		<title>Crab and Strawberry Salad</title>
		<link>http://www.extrachewy.ca/2009/08/11/crab-and-strawberry-salad/</link>
		<comments>http://www.extrachewy.ca/2009/08/11/crab-and-strawberry-salad/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 20:22:53 +0000</pubDate>
		<dc:creator>Noosiekins</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Food Network]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Strawberry]]></category>

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		<description><![CDATA[This is what I got this morning&#8230; on my Blackberry! Time to go hunt for crab meat Courtesy of: Ricardo and Friends Ease of preparation: Easy Preparation time: 10 minutes Ingredients: Crab and Strawberry Salad with Lime Flesh of 1 avocado cut into 1/2 inch (2.5 cm) cubes 1 x English cucumber, peeled, deseeded and [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>This is what I got this morning&#8230; on my Blackberry! Time to go hunt for crab meat <img src='http://www.extrachewy.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-112" title="Crab_and_Strawberry_Salad" src="http://www.extrachewy.ca/wp-content/uploads/2009/08/Crab_and_Strawberry_Salad_with_Lime_001.jpg" alt="Crab_and_Strawberry_Salad" width="460" height="230" />Courtesy of: <a href="http://www.foodtv.ca/ontv/titledetails.aspx?titleid=101887"><strong>Ricardo and Friends</strong></a></p>
<p>Ease of preparation: Easy<br />
Preparation time: 10 minutes</p>
<div>Ingredients:</div>
<h2>Crab and Strawberry Salad with Lime</h2>
<div>
<ul>
<li> Flesh of 1 avocado cut into 1/2 inch (2.5 cm) cubes</li>
<li>1 x  English cucumber, peeled, deseeded and cut into 1/2 inch (2.5 cm) cubes</li>
<li>1 cup (250 ml) fresh strawberries, cut in halves</li>
<li>1/2 lb. (225 g) Snow Crab</li>
<li> Juice of 1 lime</li>
<li>2 tbsp (30 ml) olive oil</li>
<li> Salt and pepper</li>
</ul>
</div>
<div>Directions:</div>
<h2>Crab and Strawberry Salad with Lime</h2>
<div>
<ol>
<li>In a bowl, carefully mix all the ingredients. Salt and pepper.</li>
<li>Serve immediately.</li>
<li>Note: The Snow Crab season in Quebec (Lower Saint-Lawrence and Gaspé) is in the spring. If fresh Snow Crab is unavailable, you can use frozen Snow Crab in sections, or use another variety of crab. It can also be substituted with lobster or shrimp.</li>
</ol>
<p>&lt;Image and Recipe &#8211; curtsy of <a href="http://www.foodtv.ca" target="_blank">FoodNetwork.ca</a>&gt;</div>
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		</item>
		<item>
		<title>Have you tried Strawberry Banana Vivanno??</title>
		<link>http://www.extrachewy.ca/2009/07/21/have-you-tried-strawberry-banana-vivanno/</link>
		<comments>http://www.extrachewy.ca/2009/07/21/have-you-tried-strawberry-banana-vivanno/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 22:51:30 +0000</pubDate>
		<dc:creator>Noosiekins</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[Vivanno]]></category>

		<guid isPermaLink="false">http://www.extrachewy.ca/?p=64</guid>
		<description><![CDATA[Have YOU tried it yet?? Starbuck&#8216;s Strawberry Banana Vivanno that is! I have!! Had just had one&#8230;it&#8217;s sooo yummy. Ingredients include 1 whole banana, strawberry puree, protein and fiber powder anddd 2% MILK! It&#8217;s sooo good. One of these and you won&#8217;t need to have breakfast&#8230;or lunch&#8230;! Great as a snack too!!!]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><img class="alignleft size-full wp-image-65" title="Strawberry Banana Vivano" src="http://www.extrachewy.ca/wp-content/uploads/2009/07/starbuckssmoothie.jpg" alt="Strawberry Banana Vivano" width="349" height="261" /></p>
<p>Have YOU tried it yet??</p>
<p><a href="http://www.starbucks.com" target="_blank">Starbuck</a>&#8216;s Strawberry Banana Vivanno that is! I have!! Had just had one&#8230;it&#8217;s sooo yummy.</p>
<p>Ingredients include 1 whole banana, strawberry puree, protein and fiber powder anddd 2% MILK!</p>
<p>It&#8217;s sooo good. One of these and you won&#8217;t need to have breakfast&#8230;or lunch&#8230;! Great as a snack too!!!</p>
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